Video or Phone - Prefer to chat from the comfort of your home or a quiet space on your lunch break? Telehealth sessions offer flexibility without compromising the quality of your care. Whether by phone or video, we can connect safely and securely, no commute needed.

Sometimes it’s easier to open up while moving. Walk and Talk sessions combine gentle exercise, fresh air, and therapy, helping you process thoughts in a more natural and grounded way. Ideal if you feel more comfortable side by side than face to face in a room.

Want a more traditional setting? In-person therapy takes place in our calming practice space — a private and welcoming environment where you can slow down, reflect, and feel supported. A good option if you value structure and dedicated time away from daily distractions.